Quick question for you…
What would happen if you committed to yourself for 28 days?
Quick question for you…
What would happen if you committed to yourself for 28 days?
Not perfectly.
Not obsessively.
Just intentionally.
I think a lot of us as parents slowly drift into survival mode without even realizing it.
As parents of 4 boys, Brodie and I definitely felt this over the winter. We became so consumed with kids sports and activities that we stopped prioritizing our own health the way we normally would.
And when that happens, everything starts to feel harder.
Your energy drops.
Your confidence takes a hit.
You feel worse physically and mentally.
Your relationship with your partner suffers.
And ultimately, your kids stop getting the best version of you.
Now that we have gotten back from our Disney trip we have decided to make a commitment to ourselves and our health before summer. That’s why starting June 1st, we’re launching a brand new workout challenge called:
28 TO LEAN: SUMMER IGNITION
I don’t usually use this platform to talk about our workout programs, but helping parents survive and thrive is what this community is all about. And honestly, this challenge directly supports that.
This is actually how I first started sharing online years ago when I first became a father.
Simple home workouts.
Realistic habits.
Sustainable routines that actually fit into real life as a parent.
Because most parents don’t have +60 minutes a day to spend in the gym (nor do we need that to get results).
This works differently.
Short workouts.
Daily walks.
Simple habits.
Consistency.
That’s it.
The goal of this challenge is simple:
Help you feel better heading into summer.
More energy.
More confidence.
Better metabolic health.
Better body composition.
Better mindset.
Here’s how it works:
Daily non negotiables:
• 10K steps
• 1 intentional workout or active recovery session
• 3L of water
• Progress photo
You’ll also get a challenge calendar to track everything daily (check it out here).
The workouts are only 20 to 35 minutes long and can be completed anytime on your own schedule directly inside the app.
All you need is a set of dumbbells.
An adjustable workout bench is optional (this is the one I use).
As a dad of 4 boys, I know firsthand that with the right plan, a LOT can change in 28 days.
Not just physically.
Mentally too.
OPTION 1
28 TO LEAN Challenge Access
$30
Includes:
• Full challenge access
• All workouts
• Accountability tracker
• App access for 28 days
Join here:
https://app.lean-squad.com/sign-up (just sign up, select the challenge, and starting on June 1st you will automatically see all of your new workouts for the week. You just have to press play)!
OPTION 2
28 TO LEAN Premium Access
$99
Includes:
• Full challenge access
• Personalized 4 week meal plan
• Private Slack group with me
• Extra accountability and support
Join Premium here:
https://shop.lean-squad.com/products/28-to-lean-premium
We start June 1st.
I have helped thousands of parents transform not just their bodies, but more importantly their lives.
If you want to do the same, I’d love for you to join myself, Brodie, and countless other parents starting June 1st.
And honestly, if you have ANY questions at all, just reply to this email or send me a DM. I’m always happy to help.
Let’s head into summer feeling our best.
Phil